gp detox

How Gwyneth Does Our 7-Day Reset Kit

It took us years to develop our first-ever detox kit, and that’s due—in part—to the exacting standards of our CEO and founder, who is famously devoted to the ritual of cleansing. “I started experimenting with detox in the ’90s, and I was really so taken with how good I felt from it,” GP says. “That’s why I detox. Because when you do it, you just feel so much better.”

Some background on why that might be the case: The body is well equipped to carry out detoxification on a daily basis. But an unhealthy diet, alcohol, not drinking enough water, daily exposure to environmental toxins, and stress may tax the body’s natural detoxification processes.


  1. goop Wellness G.Tox 7-Day Reset Kit

    goop Wellness
    G.Tox 7-Day Reset Kit
    goop, $195

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We wanted to make it simple and enjoyable to hit reset. “We know it can be daunting to think about removing potential dietary triggers from your diet if you’ve never done anything like it before,” GP says. So we created the G.Tox 7-Day Reset Kit to help you do a weeklong elimination program with ease: Our plan provides filling, satisfying foods and recipes to take the guesswork out of the process. An easy-to-follow schedule helps you experiment with new eating patterns and an intermittent fasting protocol. And you’ll get added support from daily superpowders formulated to help promote the body’s natural detoxification system and digestive health along the way.

“I love our program because it’s about nutrient density and eating real, delicious food,” GP says. “It helps us carve out a period of time where we can focus on cultivating mindfulness, resetting the body, and supporting overall wellness.”

What’s in the Box?


RESET CEREAL BLEND

RESET CEREAL BLEND

Made with organic seeds and nuts, maca root powder, and turmeric powder, this superfood cereal blend is high in fiber without added sweeteners or artificial flavorings. It’s easy to prepare anywhere for breakfast or dinner and tastes great plain or with sweet or savory toppings.


RESET PROTEIN POWDER

RESET PROTEIN POWDER

This protein powder is packed with five different sources of certified-organic plant protein, with fiber, iron, and 125 milligrams of alpha-linolenic acid (omega-3). We didn’t add any flavoring or sweeteners, so you can mix and enjoy it with any smoothie recipe.


G.TOX ULTIMATE DRY BRUSH

G.TOX ULTIMATE DRY BRUSH

Dry brushing exfoliates and promotes local circulation, which is one of the more rewarding whole-body wellness practices we know.


DETOXIFYING SUPERPOWDER

DETOXIFYING SUPERPOWDER

G.Tox Detoxifying Superpowder is a dietary supplement formulated with milk thistle extract to support liver function, a blend of nutrients (selenium, zinc, magnesium, glycine, and pantothenic acid) to promote cellular function and support overall health, and vitamin C and resveratrol to provide antioxidant support and protect cells against free radical damage.*


GUT MICROBIOME SUPERPOWDER

GUT MICROBIOME SUPERPOWDER

Gut Microbiome Superpowder includes a clinically studied dose of probiotics, plus prebiotics, digestive enzymes, L-glutamine, and aloe juice concentrate to support a healthy gut, reduce occasional bloating, and promote healthy and normal bowel function.*

You’ll also get our Reset Guide, which outlines everything you need to know about the kit from our editors, plus twenty whole-food recipes to experiment with throughout your detox. You’ll use those recipes to make one big meal a day, prepare superfood smoothies with the Reset Protein Powder, and dress up the instant cereal blend. Below, GP tells us how she approaches the kit.

GP’s 7-Day G.Tox Reset Plan

One of the things I love about this kit is that I have a lot of flexibility—I’m into variety—but it’s not so overwhelming that I get decision fatigue. I plan on doctoring up the cereal blend a few different ways and rotating through a couple of smoothie recipes and a chia pudding. Then for my lunches, I’ll cook up hearty whole-food meals—this reset protocol calls for the largest meal of your day to be around noon. I selected a few from this year’s detox and some hits from years past. Cravings and schedules have a way of changing, so this is more of an outline than a rigid menu. What’s definitely on the agenda is dry brushing: I use the G.Tox brush every morning before I get in the shower to sweep away dead skin cells.

Reset Cereal Blend with Mushroom + Wakame + Scallions

Day 1

Breakfast:

  1. Reset Cereal Blend with Mushrooms + Wakame + Scallions

  2. Gut Microbiome Superpowder

Lunch:

  1. Turkey Hash with Leeks, Kale, and Butternut Squash

  2. Detoxifying Superpowder

Dinner:

  1. Chocolate Cherry Almond Smoothie with Reset Protein Powder

Reset Cereal Blend with Berries + Toasted Coconut + Cardamom

Day 2

Breakfast:

  1. Reset Cereal Blend with Berries + Toasted Coconut + Cardamom

  2. Gut Microbiome Superpowder

Lunch:

  1. Chicken and Cauliflower Rice Soup with All the Herbs

  2. Detoxifying Superpowder

Dinner:

  1. Green Chia Pudding with Reset Protein Powder

Some of the things I think about when sketching out a plan: The third day of any detox, in my experience, is the hardest. So I always try to make sure the third day is a Saturday or a Sunday, when I can really rest. On day three here, I slotted in Five-Spice Salmon Burgers—one of my favorite detox recipes—but I know I’ll have Chicken and Cauliflower Rice Soup left over from the day before if I want something even easier.

gtox dry brush
gut microbiome superpowder

Reset Cereal Blend with Banana + Cacao Nibs + Cinnamon

Day 3

Breakfast:

  1. Reset Cereal Blend with Banana + Cacao Nibs + Cinnamon

  2. Gut Microbiome Superpowder

Lunch:

  1. Five-Spice Salmon Burgers with half a batch of Sesame Slaw

  2. Detoxifying Superpowder

Dinner:

  1. Triple Berry Ginger Smoothie with Reset Protein Powder

Day 4

Breakfast:

  1. Reset Cereal Blend with Mushroom + Wakame + Scallions

  2. Gut Microbiome Superpowder

Lunch:

  1. Kale and Sweet Potato Salad with Miso

  2. Detoxifying Superpowder

Dinner:

  1. Green Chia Pudding with Reset Protein Powder

Day 5

Breakfast:

  1. Reset Cereal Blend with Berries + Toasted Coconut + Cardamom

  2. Gut Microbiome Superpowder

Lunch:

  1. Slow-Roasted Salmon with Shallots, Garlic, Coriander, and Lemon

  2. Detoxifying Superpowder

Dinner:

  1. Chocolate Cherry Almond Smoothie with Reset Protein Powder

Chicken Paillard with Zucchini Noodles

Day 6

Breakfast:

  1. Reset Cereal Blend with Mushroom + Wakame + Scallions

  2. Gut Microbiome Superpowder

Lunch:

  1. Chicken Paillard with Zucchini Noodles

  2. Detoxifying Superpowder

Dinner:

  1. Triple Berry Ginger Smoothie with Reset Protein Powder

I’m having chia pudding a few times, as you can see: I’ll make a batch that yields four servings and finish it off with fresh toppings each time. My day-seven lunch is a low-lift snack board, so I can graze if I don’t feel like cooking.

Green Chia Pudding with Reset Protein Powder

Day 7

Breakfast:

  1. Reset Cereal Blend with Banana + Cacao Nibs + Cinnamon

  2. Gut Microbiome Superpowder

Lunch:

  1. Snack Plate with Smoked Trout Salad and Beets Vinaigrette

  2. Detoxifying Superpowder

Dinner:

  1. Green Chia Pudding with Reset Protein Powder

GP’s Advice for First-Time Detoxers

  1. Give yourself a lymphatic massage.

  2. Don’t exercise too hard. Really, really honor the body and pay attention to what you’re feeling.

  3. Hydrate like crazy.

  4. And make sure you take your Gut Superpowder to support regularity.

The Reset Supporting Players


  1. HigherDose Infrared Mat

    HigherDOSE
    Infrared Mat
    goop, $995

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    Far-infrared heat without the intense sweat session—which is ideal for a week when you want to be as gentle with your body as possible.


  2. BOKA Rasana Tongue Cleaner

    BOKA
    Rasana Tongue Cleaner
    goop, $9

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    Feels as good as it looks like it would, and it takes three seconds.


  3. OPTP LoRox Aligned Foam Roller


  4. Equitea Harmony Green Jasmine Tea

    Equitea
    Harmony Green Jasmine Tea
    goop, $14

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    Coffee is on the foods-to-avoid list for the week, but caffeine is not. You can swap in a cup of green tea each morning.


  5. Core Core Meditation Trainer

    Core
    Core Meditation Trainer
    goop, $179

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    Choose from the library of practices on Core’s app, hold it in your hands, and follow along. Core guides you with gentle vibrations and easy audio instructions. The built-in ECG tracks your heart rate and heart rate variability to show you how your body responds to each session.


  6. goop Beauty G.Tox Detox 5 Salt Bath Soak

    goop Beauty
    G.Tox Detox 5 Salt Bath Soak
    goop, $35

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    Dial up joy and relaxation wherever you can: Activities that do it for us include walks with friends, applying indulgent face masks, and creating spalike baths or showers.

Our Year-Round Detox Hero


  1. goop Beauty G.Tox Detoxifying Superpowder

    goop Beauty
    G.Tox Detoxifying Superpowder
    goop, $60/$55 with subscription

    We developed this daily shot to support liver health and the body’s natural detoxification processes. Mix one packet with two ounces of water, stir well, and knock it back.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.

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